Science of Joy

Over the past 20 years, I have travelled, lived and worked with hundreds of women, men, children and youth across 5 continents investigating a single question:  

What does it take to rise to your Highest Creative Potential?  

The answer is FLoW.       

About

Classes, Coaching & Courses to get you into the effortless FLoW of your own good life.

Strengthen your BODY, calm your MIND and unleash your SPIRIT.

What's your Highest Creative Potential?

FLoW is a well-researched state of being where you are completely alert & focused, yet completely relaxed at the same time - resulting in your best performance. Athletes call this being "in the zone". Artists & writers call it "creative space". Entrepreneurs call it "synergy". Parents call it "a good day."

Well guess what? It's trainable.  

And it applies to everything.

Lisa MK Ling brings 40 years of martial arts expertise, 20 years of yoga, 10 years of energy work, and a lifetime of experience as a lawyer, social entrepreneur, author, mom and

Human Potential Coach.

Adults & kids love her classes because they learn how to balance strong creative body movements with a calm, centered mind. Be LOVING & POWERFUL at the same time. Yes, it's possible to gain self-awareness and self-control, AND unleash your creativity of body, mind & spirit.

Universal Dynamic FLoW.  

Feel the Love Within.

FLoW Services

Body, Mind & Spirit are connected.  All my classes, coaching and courses integrate and balance these parts of you with each other, so you can access more of your capacity.  Whether the gateway is powerful movement (karate), gentle movement (yoga), discussion (coaching), or mindfulness techniques (energy work)... the result is the same:  A more connected, confident, competent YOU.  This spreads to your family, your work, your life.  Open the door to possibility, and with the toolkit you'll learn & practice, what you want will not only become possible, but probable & inevitable.   

WHAT PEOPLE SAY

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CLASSES for kids & adults

strong

BODY

KARATE

&

SELF-DEFENSE

   YOGA & MINDFULNESS

​

GIRL

POWER!

calm

MIND

vibrant

SPIRIT

FLOW

COACHING

CIRCLE

  TAME  

TEEN

STRESS

LIFE COACHING

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